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this list covers all the b vitamins, and good food sources of each. vitamin b add whole grain foods, nuts, legumes and seeds to your diet to get more vitamin b . vitamin b good food sources of vitamin b include dairy products, fish and dark, leafy greens. vitamin b sweet potatoes, carrots and eggs are...
https://www.drweil.com/videos-features/videos/best-food-sources-of-vitamin-bs/