Search Results for: Chilled trout fish
"get heavy wholegrain or pure rye breads – watch their salt content though, or bake your own with crushed wheat and digestive bran," suggests catsicas. . proteins get lean cuts of red meat, skinless chicken and especially fatty fish, of all kinds – mackerel, trout, tuna, salmon, sardines, pilchards,
"white fish is economical and contains half the calories of red meat," catsicas says. eggs are another good source of protein and iron and help keep you feeling full. although legumes (soya and other beans, chickpeas and lentils) are starches, they can be used as protein, she says....
https://clicks.co.za/health/article-view/your-essential-diabetes-food-shopping-list