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preventing osteoporosis in older persons. however, clinical research shows that dairy products have little or no benefit for bones. a review published in pediatrics showed that milk consumption does not improve bone integrity in children. similarly, the harvard nurses' health study, which followed more than
been found to have a major effect on bone density. - you can decrease your risk of osteoporosis by reducing sodium and animal protein intake in the diet, - increasing intake of fruits and vegetables, , exercising, , and ensuring adequate calcium intake from plant foods such as kale, broc- coli, and other...
https://afa-online.org/docs/faq_dairy.pdf