Search Results for: Kephir containing added fruit
asia, the middle east, and africa. nigella sativa is an annual flowering plant, native to south and southwest asia. it grows to – cm ( – in) tall, with finely divided, linear (but not thread-like) leaves. the flowers are delicate, and usually coloured pale blue and white, with five to ten petals. the fruit
is a large and inflated capsule composed of three to seven united follicles, each containing numerous seeds. the seed is used as a spice. the scientific name is a derivative of latin niger (black). in english, nigella sativa seed is variously called fennel flower, nutmeg flower, roman coriander, blackseed...
http://www.epospeaeth.org/index.php/products/spices/black-cumin
vegetables. green leafy vegetables include spinach, kale, chye sim, nai bai (milk cabbage), while non-green leafy vegetable include tomato, capsicum, brinjal, bitter gourd and cruciferous vegetables like broccoli and cauliflower. minimise: oily stir-fried vegetables, vegetables cooked with lots of added
gravy/seasoning, or salads with a large amount of dressing. cook your vegetables using a small amount of unsaturated oil. fruit maximise: fresh fruit and plain frozen fruit without added sugar. the health promotion board recommends eating servings of fruit daily. minimise: canned fruit with syrup, dried...
https://www.mountelizabeth.com.sg/healthplus/article/how-to-reverse-diabetes-with-your-diet