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conditions of ph ( alkaline ) for amylase to work. after undergoing mastication and starch digestion, the food will be in the form of a small, round slurry mass called a bolus . it will then travel down the esophagus and into the stomach by the action of peristalsis . gastric juice in the stomach starts protein...
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triple the number of calories. 3. have some snacks with you at all times this one is quite simple. wherever you go, try to have some simple, healthy snacks with you. these can include carrots, peanuts, almonds and so on. in addition to these, you should also consider carrying some rice cakes or a protein...
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, and fat can curb the rise in blood sugar after a meal. so aim for variety. eat a mixture of carbohydrates, protein, and fat to manage your blood sugar better and stay full longer", dansinger continues, "but make sure to choose quality carbohydrates and smart fats" (dansinger, ). examples of healthy...
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