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especially for growth, reproduction, vision, immune function and, yes, bone health. it is actually a family of related compounds called retinoids. you can get the vitamin two basic ways: by consuming preformed vitamin a (mostly retinol), which comes only from animal products, dietary supplements and fortified
foods; or by consuming beta carotene (and a few other carotenoids) from fruits and vegetables. the beta carotene is converted to vitamin a as needed in our bodies. supplements, fortified foods and some prescription drugs contain forms of retinol such as retinyl acetate, retinyl palmitate, tretinoin...
https://www.berkeleywellness.com/supplements/vitamins/article/vitamin-bad-bones-or-not