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immune system. cells of the immune system require fuel from glucose, amino acids and fats, as well as several vitamins and minerals. amino acids from protein are key components of a strong immune system while vitamins a, c, d and e protect the cells from free radicals. milk that has been fortified with
additional nutrients, is a product that can have all of these nutrients. certain nutrients play an important role in supporting a healthy immune system such as vitamins a, c, d, e, b , b , and b , folic acid, iron, selenium, and zinc. dairy products like milk, cheese and yoghurt contain a range of important...
https://www.fonterra.com/ph/en/news-and-media/articles/how-milk-and-dairy-can-help-build-immunity.html