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that lights, turn signals, horn, temperature gauges, speedometer & all dashboard warning lights are working ensure that air-con, heater and demister are working check that the wipers, windscreen washer, power windows and seat belts are in good working order all mirrors should be clean and not broken
that lights, turn signals, horn, temperature gauges, speedometer & all dashboard warning lights are working ensure that air-con, heater and demister are working check that the wipers, windscreen washer, power windows and seat belts are in good working order all mirrors should be clean and not broken...
https://www.aas.com.sg/images/osd_tips/Vehicle_Checklist.pdf
oil, small amounts of meat and dairy, and red wine. this lifestyle also encourages daily exercise , sharing meals with others, and enjoying it all. what you can eat and what you can't you'll eat mostly plant-based foods, including fruits and vegetables , potatoes, whole-grain bread, beans, nuts, and seeds
"good" fats get a stamp of approval: think olives, extra-virgin olive oil, nuts, sunflower seeds, and avocados instead of butter or margarine. you'll use olive oil a lot while cooking. reach for herbs and spices to add flavor. red wine gets a thumbs-up, in moderation (one glass for women, one to two...
https://www.webmd.com/diet/a-z/the-mediterranean-diet