Search Results for: Maple syrup
some are easy to spot, since they say "sugar": brown sugar, raw sugar, malt sugar, invert sugar. also look for words ending in "ose" like glucose, sucrose, maltose, fructose, lactose, etc. malt, corn syrup, honey and molasses or syrup also indicate added sugars. now that you know the buzz words for sugar
whole-grain cereal or low-fat yogurt if it has been sweetened. know your limits health authorities vary a little in their recommendations for daily sugar intake, but all agree on one point: people should limit their intake of added sugars. these are sometimes also called "free sugars" and include maple...
https://www.internationalsos.com/-/media/corporate/files/documents/clinic-care/clinic-care-issue-8.pdf