any food containing carbohydrates, when consumed, increases blood sugar levels. if you drink grams of pure glucose liquid, then after hour it will be wholly absorbed in the blood stream, so it has been assumed that the glycemic index (gi) for glucose is . and if you eat a piece of rye bread containing...
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it's an unrefined natural sweetener with a similar taste to molasses, made from sugar cane, and popular throughout south and southeast asia. if you can't find jaggery at your local grocery store, look for it at indian and asian markets.plum muffins recipe excerpted from the nordic kitchen. copyright...