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vitamin a, c, d, zinc and a blend of herbs (echinacea, goldenseal etc) from your herbalist or health food shop. gargle with chamomile, peppermint, or grab a spray from a health food shop with natural ingredients such as cayenne, propolis, echinacea, etc. there are homeopathic remedies which, though not
yes it can, and that is great news since it shows we are not simply a result of our genes!...
https://www.naturopathy-uk.com/courses-eu/courses-health-tips/