Sweet potatoes with high starch

onion are the bed for chicken thighs that cook up fast in a very hot oven--perfect for a quick healthy chicken dinner. serve with a fall salad of mixed greens, sliced apples and blue cheese. zucchini noodles with avocado pesto & shrimp cut some carbs and use spiralized zucchini in place of noodles in...

http://www.eatingwell.com/recipes/17947/mealtimes/dinner/

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https://www.qualityfoods.com/dairy/butter_margarine_and_shortening/shortening/

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https://www.qualityfoods.com/meat__seafood/childrens_snack_items/

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