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there are many other ways to stay healthy during the holiday season: .find time each day to move your body it can be very hard to find time during the holidays for exercise, but the value of exercise extends far beyond the waistline. exercise reduces stress and anxiety, while boosting mood and energy levels
smoothie made with vitamin-rich foods like spinach, kale, dandelion greens, carrots, cucumber, frozen berries, kefir, ground flax, hemp seeds, chia seeds, and high quality protein powder. when our bodies get the nutrition they need, they are less likely to crave and binge on unhealthy foods, and energy levels...
https://www.chopratreatmentcenter.com/blog/2019/11/19/healthy-holiday-nutrition/