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high-density lipoprotein) is the "good" type that helps reduce it by removing cholesterol from artery walls. so if your hdl number is high, you've probably patted yourself on the back; if it's low, you may have tried to raise it by, for instance, exercising more, losing weight, drinking a daily glass of wine
subparticles, as well as levels of inflammation and oxidative stress in the body, may determine if, and how much, hdl is cardioprotective. bottom line: there are many unanswered questions about hdl. it's becoming increasingly clear that there's more to it than that single number from a basic blood test. still...
https://www.berkeleywellness.com/self-care/preventive-care/article/good-cholesterol-not-so-good
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