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thumb is to eat food that is a wide variety of colors. colors in fruits and vegetables are due to high concentrations of nutrients, so by eating different colored food, you'll get a wide array of nutrients. [ ] calculate your ideal caloric intake for weight loss. calories are the energy your body gets
female to need calories a day to maintain her weight. males, on average, require calories to maintain weight. there are many factors involved in determining your ideal caloric intake for weight loss. some of these include gender, age, weight, height, level of physical activity, and more. due to this,...
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