Search Results for: Palm nuts
the planetary health diet is a global reference diet for adults that is symbolically represented by half a plate of fruits, vegetables and nuts. the other half consists of primarily whole grains, plant proteins (beans, lentils, pulses), unsaturated plant oils, modest amounts of meat and dairy, and some
the planetary health diet is flexible by providing guidelines to ranges of different food groups that together constitute an optimal diet for human health and environmental sustainability. it emphasizes a plant-forward diet where whole grains, fruits, vegetables, nuts and legumes comprise a greater proportion...
https://eatforum.org/eat-lancet-commission/