completed, vitamins remain essential nutrients for the healthy maintenance of the cells, tissues, and organs that make up a multicellular organism; they also enable a multicellular life form to efficiently use chemical energy provided by food it eats, and to help process the proteins, carbohydrates, and fats...
carbohydrates good carbs (whole grains) contain moderate calories and more nutrients. good carbs have a low glycemic index so it gives you satiety for a longer time. rich in fiber so it helps your digestive system work well do not contained add or refined sugar low in sodium contain less or no trans fats...