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less hungry than you would with a low-protein diet. if your goal is to lose weight and body fat, it is essential to build some muscle, as muscle burns calories at a higher rate than fat, and protein intake is essential in building muscle. get more protein in your diet: eat lean meats, fish, dairy, eggs
essential for the correct functioning of our body, and not having one or more of them can cause serious illness. get more micronutrients in your diet: eat a healthy, fresh and varied diet that includes fruits and vegetables of different colors and an assortment of protein rich food, like legumes, fish, eggs...
https://health.herbalife.com.ph/proper-nutrition