Search Results for: Husked brown rice
vegetables. aim to provide a variety of vegetables, including dark green, red and orange, beans and peas, starchy and others, each week. when selecting canned or frozen vegetables, look for options lower in sodium. grains. choose whole grains, such as whole-wheat bread, oatmeal, popcorn, quinoa, or brown
or wild rice. limit refined grains such as white bread, pasta and rice. dairy. encourage your child to eat and drink fat-free or low-fat dairy products, such as milk, yogurt, cheese or fortified soy beverages. aim to limit your child's calories from: added sugar. limit added sugars. naturally occurring...
https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/nutrition-for-kids/art-20049335