Search Results for: Soya beans seed
tofu, peas, peanut butter, soy milk, almonds, spinach, rice, whole wheat bread, potatoes, broccoli, kale... here are some sample menus showing how easy it is to meet protein needs protein (grams) breakfast: cup oatmeal cup soy milk medium bagel lunch: slices whole wheat bread cup vegetarian baked beans
cholesterol and are generally low in saturated fat. thus eating a vegan diet makes it easy to conform to recommendations given to reduce the risk of major chronic diseases such as heart disease and cancer. high-fat foods, which should be used sparingly, include oils, margarine, nuts, nut butters, seed...
https://www.vrg.org/nutshell/vegan.htm