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leafy greens like spinach and kale per week and one serving of non-starchy veggies per day is highly recommended. olive oil – olive oil is an integral part of the mediterranean diet and is a healthy fat containing a good dose of omega- polyunsaturated fatty acids. use it as your main cooking oil. nuts
– nuts are healthy fats and great sources of protein, dietary fiber, vitamins, and minerals. have five servings of nuts like almonds, pistachios, walnuts, macadamia, and pine nuts per week. fish – fatty fish like trout, salmon, and tuna are rich in omega- fatty acids, which is known to lower inflammation...
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