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they're important for your eyes, brain, and sperm cells. they also could help protect against age-related disease like alzheimer's, arthritis, and macular degeneration, which can cause blindness. unless your doctor says otherwise, it's best to get your omega- s from food like fatty fish, walnuts, canola oil
doctor before you take supplements. they can interfere with medications for high blood pressure, migraine, and other conditions. swipe to advance / folate this natural form of vitamin b is in leafy greens, nuts, beans, and other foods. pregnant women take a lab-made form of vitamin b called folic acid...
https://www.webmd.com/healthy-aging/ss/slideshow-aging-vitamins-older-people