or calories: t sugar. t brown sugar. t syrup. t reduced-sugar syrup. t cocoa mix, chocolate powder. t powdered sugar. / t honey. t molasses. t jam. t reduced-sugar jam. the items listed below can be used interchangeably throughout the meal plan. oz cheese. / c % milk. / c % milk. / c fat-free yogurt...
berries, use about / cup of berries to perhaps cups of water and the juice of a lemon. continue as above with the fresh. measure the juice. add an equal amount of sugar (i usually add an additional / cup or so), and bring to a boil for about minutes, skimming off any foam that may rise to the top. there...
berries, use about / cup of berries to perhaps cups of water and the juice of a lemon. continue as above with the fresh. measure the juice. add an equal amount of sugar (i usually add an additional / cup or so), and bring to a boil for about minutes, skimming off any foam that may rise to the top. there...