beneficial fatty acids. this is the nutrient content of grams of olive oil: saturated fat: % monounsaturated fat: % omega- : % omega- : % vitamin e: % of the rda vitamin k: % of the rda benefits of coconut oil coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts...
outer shell of the coconut fruit. it is used in a variety of ways worldwide, being especially popular for rope and matting, and there are a number of sources for coir and coir products. there are two different types of coconut fiber: white coir and brown coir. white coconut fiber comes from young coconuts...