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protein powders, and soy protein bars. how to add more soy to your diet plant-based oils plant-based oils include olive oil , avocado oil, peanut oil, flaxseed oil, sesame oil, sunflower oil, and many others. these oils remain liquid at room temperature and provide polyunsaturated and monounsaturated fats
which are linked to many health benefits including reduced triglyceride levels, a lower risk of heart disease, and reduced risk for stroke. because these oils contain nine calories per gram like other fats, they should be consumed in moderation. however, since you don't consume animal products (and...
https://www.verywellfit.com/vegetarian-diet-what-to-expect-4770687