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repercussions, including anxiety, depression, high blood pressure, and migraines, and can lead to more serious illnesses like heart disease and cancer. in looking for ways to escape stress, people commonly adopt unhealthy behaviors such as overeating or unhealthy eating, excessive media consumption, drinking
their minds off the stressful situations they encountered that day. many of these individuals have admitted to me that at times when the demands of life, family, and career are especially turbulent, they will increase their alcohol intake from their usual nightly glass of wine to two, or even three, glasses...
https://www.chopratreatmentcenter.com/blog/2019/09/02/healthy-answers-stress-relief/