Search Results for: Cereal grains other than rolled
typical for greece and southern italy. the reason, which sparked an acute interest in scientists, was that the research conducted in seven countries throughout years showed a reduced risk of coronary heart disease in these regions compared with northern europe and the united states. since then, more than
, fruit, cereals, nuts and legumes, moderate consumption of fish and meat, dairy and red wine, little intake of eggs and sweets. as we see, almost all core foods are included in the md, however, vegetable oil, fruit, vegetables and cereals prevail in the diet, and the preference is given to whole grains...
https://makfahealth.com/health_along_with_makfa/sredizemnomorskaya-dieta-kak-osnova-dolgoletiya/