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increase your intake of monounsaturated fats (e.g. avocado, olive oil, nuts and seeds) and polyunsaturated fats (e.g. sunflower oil, canola oil, corn oil). avoid high-fat choices (more than g per g). choose lean meat cuts; remove visible fat from meat and skin from chicken. . learn healthy cooking it...
(also called healthy fats) are a necessary part of a healthy diet. when protein, carbohydrates, and fat are consumed together, digestion is slowed and energy is provided over a longer period of time. pediasure shakes contain a scientifically-balanced blend of these nutrients, providing energy to help...