Search Results for: Tomatoes whole
prebiotics and probiotics prebiotics and probiotics are two of the most widely studied elements in the field of gut microbiota, dinda explains. prebiotics, often referred to as fermentable fibre, are naturally present in vegetables and fruit such as garlic, onions, leeks, asparagus, artichokes, tomatoes
"a diet rich in fibre derived from plant-based foods like fruits, vegetables, whole grains and legumes can affect the microbiota directly and indirectly. a lack of fibre builds a mucus-degrading microbiota that attacks or eats up the mucus lining the intestinal wall, which is our first line of defence...
https://gulfnews.com/uae/health/beat-the-festive-bloat-with-microbes-1.1577192521411