a part of homemade soup. ~ pass cooked vegetables in a food processor and add to hamburger patties, meatballs or meatloaf. ~ finely grate zucchini or carrots and add to pancake batter. ~ add finely chopped cooked vegetables to canned or packaged soup. ~ add freshly juiced carrot juice to canned vegetable...
one breakfast porridge: rolled oats with milk + fresh fruit (eg. kiwi fruit or apple). morning tea tub yoghurt + tbsp linseeds. lunch healthy gallo pinto ( serve): serve with additional green salad and multigrain bread. afternoon tea dried apricot halves + g hard cheese. dinner barley, chicken & vegetable...