Search Results for: Sardines
recommendation of to milligrams. if you are following a mediterranean-type diet (a good idea), adding a couple more servings of dairy would help meet the daily calcium goal. of course, it's possible to get calcium from other sources than dairy, including leafy greens, almonds, canned salmon and sardines
recommendation of to milligrams. if you are following a mediterranean-type diet (a good idea), adding a couple more servings of dairy would help meet the daily calcium goal. of course, it's possible to get calcium from other sources than dairy, including leafy greens, almonds, canned salmon and sardines...
https://www.berkeleywellness.com/healthy-eating/food/article/meddairy-diet-good-your-heart