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based the boiled egg diet is a high-protein, low-calorie, and low-carbohydrate diet that is designed to aid weight loss. eggs induce satiety and reduce short-term food consumption, leading to weight loss ( ), ( ). along with eggs, you will have other high-fiber, healthy veggies, fruits, nuts, and seeds
with veggies and a few pistachios + cup chilled coconut water dinner ( : p.m.) millets cooked in vegetable/chicken broth + veggies + piece of % or more dark chocolate wednesday meals what to eat breakfast ( : – : a.m.) open sandwiches made with two hard-boiled eggs, tomato, avocado and black sesame seeds...
https://www.stylecraze.com/articles/egg-diet-plan-its-pros-and-cons/