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this case, protein shakes provide amino acids, also known as the building blocks of proteins. dietary supplements come in many forms, from powders to capsules to liquids. while you may find ready-to-drink protein shakes in liquid form, you can also purchase protein supplements in powder form. many types
the bloodstream, which in turn triggers a more significant response for muscle synthesis ( , , ). what's more, studies suggest that protein shakes help retain and may promote muscle gain even if you're following a weight loss diet ( , ). for example, one study in men showed that those following a high...
https://www.healthline.com/nutrition/do-protein-shakes-work