Search Results for: Beans
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, broad beans , capers , cauliflower , cucumbers , onions , lettuce , carrots , eggplants , parsnip , pepper , leeks , radish , rukola , turnip , spinach , dried vegetables , zucchini , beetroot , garlic , ornamental plants , palms , flowers , lentils , haricot , potatoes , carrots , sugar beet , mangelwurzel...
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will help keep your blood sugar steady and your tummy full. breakfast: rolled oats with stewed fruit and yoghurt, cinnamon and nutmeg, or flaked almonds. use xylitol as a sweetener, if needed (available at clicks). lunch: health bread toast with boiled or scrambled eggs, vegetable soup with lentils, beans
"i always tell patients to just add a can of beans, whether it's to a soup, stew or salad. they're low in fat, high in protein and a fantastic source of fibre," says catsicas. dinner: hake, tuna or salmon, served with mixed vegetables and quinoa, brown rice or pearl barley....
https://clicks.co.za/health/article-view/snacks-and-comfort-foods-for-diabetics