Search Results for: Yoghurt not concentrated
the best dietary sources of the b vitamins, especially b , include: animal products (meat, poultry) yeast extracts (brewers' yeast, marmite) vitamin b sources other good sources of b vitamins include: asparagus, broccoli, spinach, bananas, potatoes dried apricots, dates and figs milk, eggs, cheese, yoghurt
blood cells. lack of folic acid is one of the main causes of anaemia, particularly in people whose diet is generally poor. vitamins b and b help the body use folate, so are often given alongside folic acid supplements. in pregnancy, low folate levels increase the risk of the baby's spinal cord system not...
https://www.netdoctor.co.uk/healthy-eating/a10838/sources-of-vitamins/