Search Results for: Acidified cream containing added fruit
"think pasta, couscous, chickpeas, olives, nuts, lentils, eggplant, sardines, some chicken and eggs, and lots of vegetables, fruit and salads," says eksteen.
"this eating pattern is characterised by a high consumption of fruit, vegetables, legumes, and complex carbohydrates, with a moderate consumption of fish; consumption of olive oil as the main source of added fat; and, wine-lovers will be pleased to hear, a low-to-moderate amount of red wine during meals...
https://clicks.co.za/health/article-view/why-you-should-consider-trying-the-mediterranean-diet
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