Search Results for: Vegetable fats partly hydrogenated
steam, grill, braise, simmer, stir-fry and boil. vegetables maximise: the health promotion board recommends eating servings of vegetables daily and to include both leafy and non-leafy vegetables. green leafy vegetables include spinach, kale, chye sim, nai bai (milk cabbage), while non-green leafy vegetable
oil (eg. olive oil, sunflower oil, canola oil, soybean oil and trans-fat free margarine), fatty fish like salmon, tuna and mackerel minimise: butter, regular cheese, gravy and battered foods (read a product's nutrition label and ingredient list – look out for saturated fat, trans fat, partially-hydrogenated...
https://www.mountelizabeth.com.sg/healthplus/article/how-to-reverse-diabetes-with-your-diet