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tie for the first time, the well-researched mediterranean diet moved into first place, tied with the dash diet. dash, which stands for dietary approaches to stop hypertension, has held the top spot for eight consecutive years. both diets also tied for healthiest in the rankings. fighting salt and sugar
cravings, with spicy food "what i love about both the dash and mediterranean diets is that they offer guiding principles for eating, like eating more fruits and vegetables, as well as whole grains, fish, legumes, nuts and low-fat dairy foods," drayer said....
https://edition.cnn.com/2018/01/04/health/keto-worst-diet-2018/index.html