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fibre, vitamin c, and folate (folic acid). dairy or food rich in calcium: eat some dairy or calcium-rich products with most meals. they should be "fat free" or "low fat". dairy and high-calcium products are important as they are essential for building bones and teeth, and maintain bone mass. meats, nuts
, beans: eat meat, fish, tofu (soybean), nuts or beans with most meals. meat should have the fat trimmed off it. muscle meats are healthier than organ meats (e.g. liver, kidney, tripe) as they contain less fat. vegetarians need to eat a combination of beans, legumes and nuts. oils: avoid foods that are...
https://www.internationalsos.com/-/media/corporate/files/documents/clinic-care-magazine-issue-2.pdf