Search Results for: Fruit jellies containing added sugar
fiber. you can buy them frozen or make your own using a whole grain or buckwheat mix. go for fiber-filled brown or wild rice instead of white rice, and mix in some veggies or beans. for a fiber-rich dinner, serve whole wheat pasta or quinoa, and toss some veggies into the sauce. always choose whole fruit
over canned fruit. canned fruit is usually peeled, has less fiber, and might contain added sugar. top ice cream, frozen yogurt, or regular yogurt with whole grain cereal, berries, or almonds. when serving fruits like apples or pears, leave the skin on. that's where the fiber is. instead of french fries...
https://pediasure.com/healthy-eating-kids/picky-eaters/habits-tips
fiber. you can buy them frozen or make your own using a whole grain or buckwheat mix. go for fiber-filled brown or wild rice instead of white rice, and mix in some veggies or beans. for a fiber-rich dinner, serve whole wheat pasta or quinoa, and toss some veggies into the sauce. always choose whole fruit
over canned fruit. canned fruit is usually peeled, has less fiber, and might contain added sugar. top ice cream, frozen yogurt, or regular yogurt with whole grain cereal, berries, or almonds. when serving fruits like apples or pears, leave the skin on. that's where the fiber is. instead of french fries...
https://pediasure.com/healthy-eating-kids/picky-eaters/habits-tips