Nuts frozen

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(it also contains heart-healthy fats.) if you don't love avocados, protein-rich bean dip is a good option. baked chips are better for you than fried. swipe to advance / yogurt with nuts and fruit aim for three servings of low-fat dairy every day, so you and your baby get enough calcium for strong bones

and teeth. greek yogurt has more protein than regular yogurt, and it may be more filling. plain yogurt has less sugar than flavored, but both are healthy. sprinkle on to tablespoons of nuts for protein and fiber. top with fruit, like berries, diced peaches in % fruit juice, or raisins. swipe to advance...

https://www.webmd.com/baby/ss/slideshow-pregnancy-snacks

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