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min. or until greens begin to wilt. uncover and cook for an additional min. drain pasta, reserving ⁄ c. cooking water. return pasta to saucepan and stir in greens and bean mixture with lemon juice. if mixture seems dry, add reserved cooking water. nutrition information per serving: calories ( from fat
), g total fat ( ⁄ g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: starch, vegetable, protein. all exchange values are approximate. when an optional or additional ingredient is offered, exchange values may change. previous recipes of the month members...
https://www.tops.org/tops/tops/FeaturedArticles/recipe-of-the-month-march.aspx
grill with cooking spray, set grill to medium-high heat, and thread chicken and vegetables alternately onto skewers. grill threaded skewers for – min., or until chicken juice runs clear, turning and basting with reserved marinade frequently until done. nutrition information per serving: calories ( from fat
), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: fruit, vegetable, protein. gluten-free recipes are prepared without any wheat, barley, rye or triticale. check the label on each ingredient to make sure the brand you are using does...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-july.aspx
little water, if needed, to get a soupy consistency. chill the soup for at least hrs., preferably overnight. serve, drizzled with red wine vinegar and topped with the extra mint leaves, which you may finely chop or shred before using as a garnish. nutrition information per serving: calories ( from fat
), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: fruit. gluten-free recipes are prepared without any wheat, barley, rye or triticale. vegan recipes are prepared without any animal products including fats, milk or eggs. check the label...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-melon-soup.aspx
bowl, mash black beans and sweet potatoes together. add remaining ingredients and mix with a spoon. form into patties. spray nonstick skillet with cooking spray and heat on medium low. cook burgers min. flip and cook – min., or until golden brown. nutrition information per serving: calories ( from fat
), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: ⁄ starch, vegetable, ⁄ meat. all exchange values are approximate. when an optional or additional ingredient is offered, exchange values may change. vegetarian (meat free) recipes are...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-sweet-potato-black-bean-burger.aspx