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family health history managing health conditions, such as diabetes, asthma, or epilepsy it's also important to be in your best health before becoming pregnant. in addition to visiting your provider, you should: exercise regularly eat healthy quit smoking, drinking alcohol, and using drugs take a folic acid
during pregnancy healthy eating is key during pregnancy. this means eating an array of nutritious foods. most foods are safe for pregnant women. if you're pregnant: eat avoid a variety of proteins, including lean meat, poultry, eggs, and soy products fruits salmon, sardines, and trout (high in omega- , low...
https://www.fideliscare.org/Member/Helpful-Tools/Health-Resources/Maternal-Health