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-version- .jpg","smallwidth": ,"smallheight": ,"bigwidth": ,"bigheight": ,"licensing":"license: creative commons "} eat a healthy diet. if you want to lower your bmi, work on changing your diet. a poor diet can be the cause of a high bmi. strive for a healthier, balanced diet. incorporate a lot of healthy
fruits and vegetables into your diet. at least five portions of fruit and veggies a day is optimal for your health and well-being. make sure to incorporate leafy greens into some of your meals, like spinach, lettuce, kale, and others. [ ] x trustworthy source national health service (uk) public healthcare...
https://www.wikihow.life/Reduce-BMI