, and mature coconuts have firm meat and less 'water.' the nutrient values per 100-gram (edible) portion vary significantly as you can see in the chart below. source: secretariat of the pacific community minerals contained in one cup of raw, shredded coconut contains 7.2 grams of dietary fiber and 2.66...
, and is not the same as almond flour. our almond meal is made from almonds grown in california. show category anise seed - not to be confused with star anise, anise seeds are small and look similar to dill and fennel seeds. their aroma is sweet and licorice-like while their flavor is a bit fruity and...