Search Results for: Liver preserved
the brain to produce serotonin, with help from b vitamins. tryptophan is an essential amino acid, meaning your body doesn't produce it, so it must be included in your diet. eat: fish such as fresh tuna, mackerel, halibut, sardines, oysters, octopus, poultry such as chicken and turkey, beef, lamb and liver
folate, selenium and especially: vitamin b complex: b and b have been linked to mood improvement, and b to modulated cognitive performance and improved mood in women. b vitamins are found naturally in grains, cruciferous veges and beans, and include folic acid, which with b is vital in helping the liver...
https://clicks.co.za/health/depression