Search Results for: Grain leguminous vegetables
general, vegetarian athletes should receive to grams of protein per pound of body weight and to grams of carbohydrate per pound of body weight. for the vegan teen, all these requirements can be met by eating a variety of foods and getting enough calories. typical foods that vegan teens eat include whole grain
bagels, english muffins, pasta, veggie burgers, green vegetables, hummus, and peanut butter and jelly sandwiches. clarissa, a -year-old soccer player and vegan since age , feels that eating vegan and staying fit is easy....
https://www.vrg.org/journal/vj2010issue1/2010_issue1_vegan_teen_athlete.php