years* ⁄ cups to years* cups food choices cup of milk or yogurt, ⁄ ounces of natural cheese, or ounces of processed cheese = cup meat/beans (oz) to years* oz to years* oz to years* oz food choices ounce of meat, poultry, or fish, / cup cooked dry beans, egg, tablespoon of peanut butter, or / ounce of nuts...