Search Results for: Cod fish dried salted
a (retinol) vitamin a is essential for growth and healthy skin and hair. it is a powerful antioxidant that plays a key role in the body's immune system. vitamin a is found in the following animal products: milk, butter, fortified low fat spreads, cheese and eggs chicken, kidney, liver, liver pate fish
plamil products soya mince or chunks vitamin b sources the best dietary sources of the b vitamins, especially b , include: animal products (meat, poultry) yeast extracts (brewers' yeast, marmite) vitamin b sources other good sources of b vitamins include: asparagus, broccoli, spinach, bananas, potatoes dried...
https://www.netdoctor.co.uk/healthy-eating/a10838/sources-of-vitamins/