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take our quiz and find out how to incorporate nutrition and physical activity into your daily life. please answer the questions below to view your results i eat at least ⁄ cups of vegetables and fruits every day. yes no i eat whole-grain bread, pasta, and cereal instead of refined grain products. yes...
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risk for cardiovascular disease whether you smoke, drink, or are weighty. the connection; green and some black tea contain the same nutrients and antioxidants in red wine and cocoa that undo the effects of a fatty diet and smoking. purdue's school of consumer and family sciences say drinking more than...
risk for cardiovascular disease whether you smoke, drink, or are weighty. the connection; green and some black tea contain the same nutrients and antioxidants in red wine and cocoa that undo the effects of a fatty diet and smoking. purdue's school of consumer and family sciences say drinking more than...
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"no one is worse or better than the other, but what's important is quantity. stick to small portions, especially so if you're snacking on dried fruit – you need to practice discipline with quantities." she recommends snacks that are high in fibre and low in fat. . pass over processed foods. catsicas...
be indulgent and special but uncomplicated, cooked quickly and eaten slowly, accompanied by several glasses of wine. pick up some bits to nibble on while you cook: olives, a couple of nice cheeses, some good bread and oil, maybe a bunch of radishes or a few pickles. then choose one hero main rather than...
be indulgent and special but uncomplicated, cooked quickly and eaten slowly, accompanied by several glasses of wine. pick up some bits to nibble on while you cook: olives, a couple of nice cheeses, some good bread and oil, maybe a bunch of radishes or a few pickles. then choose one hero main rather than...